Progress Nourish & Thrive Course Complete & Continue Next Lesson Learn More Week 1 — Starting strong 5 Lessons Video Introduction Introduction Food awareness and calculating your calorie needs Measuring progress Closing thoughts and next steps Week 2 — Fats and metabolic health 4 Lessons Introduction Fats: they’re important! Metabolic health Closing thoughts and next steps Week 3 — Carbohydrates and fibre: fuel and fullness 4 Lessons Introduction Carbohydrates: your energy partner Fibre: the gut’s best mate Closing thoughts and next steps Week 4 — Protein and the macronutrient wrap-up 5 Lessons Introduction Protein: the power player you can’t skip Macronutrient recap: fuel that works with your body Fuelling your day with protein, carbs and fats: what a day could look like Closing thoughts and next steps Week 5 — Hunger-appetite disconnect: who’s really in charge? 5 Lessons Introduction The homeostatic and hedonic systems Reflection time: hunger or appetite? Hunger vs. appetite diary Closing thoughts and next steps Week 6 — Eating with intention 6 Lessons Introduction Distractions Slow it down Hydration Finding fullness Closing thoughts and next steps Week 7 — UPFs and 30 plants-per-week 4 Lessons Introduction Ultra-processed foods (UPFs) 30 plants per week Closing thoughts and next steps Week 8 — Alcohol and sleep: the quiet saboteurs 4 Lessons Introduction Alcohol: what you’re not being told Sleep – does food affect it? Yes. Closing thoughts and next steps Week 9 — Micronutrients: the unsung heroes 5 Lessons Introduction Micronutrients: why they matter Key areas that micronutrients support Micros that support your macros Closing thoughts and next steps Week 10 — Moving forwards: keep the fire, not the fuss 5 Lessons Recap of previous weeks Practical balanced day example Starting small with change Your next step plan Closing thoughts and next steps Nourish & Thrive Course Complete & Continue Next Lesson Learn More Week 1 — Starting strong Video Introduction
