Esmé and a female client smiling while standing close together in an indoor setting, with a clock and framed picture on the wall behind them.

Real people, real transformation

From working with hundreds of clients, I've learned one thing: progress is tough when you fixate on physical limitations. But when you appreciate what you can do and start from there, real transformation happens.

360 approach – why it works

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    Deep Listening

    I go beyond isolated symptoms and listen to you at a deeper level.

  • Logo featuring a central circle with teal teardrop shapes radiating outward in a circular pattern.

    From all angles

    You benefit from my expertise in personal training, massage therapy, Pilates, and more.

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    Seeing you as a whole person

    I’m all about genuine empathy. No fluff, just 100% support.

Black and white portrait of Esmé with dark hair pulled back, wearing a collared shirt, smiling subtly.
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My story

I was always the sporty one at school, but my wellbeing went haywire as I got older (it happens!) 

Health issues meant I was in constant pain and my mood was more up and down than a rollercoaster. I had to learn how to take care of my body. How to take care of myself.

Now I use my personal and professional experience to integrate wellbeing into your life.

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Esmé with female client exercising with weight machines in a gym, smiling at each other.

Straight-up support, real results.

I’m all for straight-up empathy. 

No false positivity, no fluffy quotes. Just 100% honest support and practical strategies. I’ll be with you every step. We’ll share the frustrations, the setbacks and the wins. 

You’ll be accepted as you are – without judgement. That’s how you recover your confidence and see results.

What’s the next step on your wellbeing journey?

Get a total mind-body solution with my expertise from different practices

Personal Training & Pilates

  • Nutrition level 4 – Origym

  • Pelvic Floor Training – Tom Waldron

  • Personal Training Level 3 – Origym 

  • Gym Instructor level 2 – Origym 

  • Pilates
    —Advanced Mat Pilates
    —Common Orthopaedic Conditions
    —Small Equipment

Myofascial Release & Deep Tissue

  • Lower back Fascia Trainer

  • Fascia Summer Research School - Leipzig

  • Fascial Fitness Intro with Daniela Meini, Fascial Fitness Association

  • Advanced Deep Myofascial Release with Art Riggs

  • Structural Fascial Bodywork with Jing Institute

  • Deep Tissue & Myofascial Release with Art Riggs

  • Myofascial – Indirect with Jing 

  • Fascial Foundation - Jing

Esmé giving a back massage to a person lying face down on a massage table.

Lymphatic Drainage & Specialist Massage

  • Lymphoedema FG-MLD with Lymphoedema Training Academy Ltd

  • Manual Lymph Drainage - Original Dr Vodder Method

  • Massage for people living with Cancer - Gayle Macdonald & the Iris Partnership

  • Pregnancy Massage with Jing

  • On-Site Massage - Jing

  • ITEC Level 3 Holistic Massage

Esmé with a client, who is receiving a manual lymphatic drainage massage to the head and neck, in a professional setting.

Committed to ongoing CPD and current research, I ensure all areas of my practice remain evidence-based and effective.

Get in touch

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!