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Benefits of 1-1 Pilates with Esmé

Improve core & posture, become more energy efficient

Increased range of motion

Focused, yet relaxing

Decreased pain

Gain balance, energy & strength

' a sturdy body and sound mind fitted to perform every daily task with ease and perfection as well as to provide tremendous reserve energy for sports, recreation, emergencies.'

Joseph H. Pilates (1945)

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