
Q: Can anyone do Pilates?
A: In a word, YES!
Benefits of Pilates with Esmé
Improve core & posture, become more energy efficient
Increased range of motion
Focused, yet relaxing
Decreased pain
Gain balance, energy & strength
You'll benefit from the first session in group classes or one-to-one sessions with Esmé. Whether recovering from an injury or illness, a beginner, or aiming to enhance your performance in a specific sport like horse riding, running, or swimming, Esmé provides expert guidance to support your journey.
During each session, Esmé will offer personalised adjustments and corrections to ensure proper form, helping you progress safely and effectively toward your goals.
'...build a sturdy body and sound mind fitted to perform every daily task with ease and perfection as well as to provide tremendous reserve energy for sports, recreation, emergencies.'
Joseph H. Pilates (1945)
Empower yourself.
Are you nervous to move, perhaps from fear of pain?
Individual sessions focus on establishing your mind body connection where you will learn about safe healthy movement, improving mobility & strength.
Esmé brings a positive mindset. Even after one session, you will see how Pilates can help you take back control.
Move with ease.