Q: Can anyone do Pilates?
A: In a word, YES!
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'...build a sturdy body and sound mind fitted to perform every daily task with ease and perfection as well as to provide tremendous reserve energy for sports, recreation, emergencies.'
Joseph H. Pilates (1945)
Benefits of Pilates with Esmé
Improve core & posture, become more energy efficient
Increased range of motion
Focused, yet relaxing
Decreased pain
Gain balance, energy & strength