Myofascial Release Therapy

A unique way to get out of pain

What is Myofascial Release treatment?

Poor posture, physical trauma, stress and inflammation can cause the fascia to tighten and restrict movement.

This treatment aims to free restrictions within these connective tissues. It is done without wax or oil and can be applied using one or a combination of indirect, direct, and deep tissue sustained pressure to 'melt' the fascia, allowing for restriction release and ease of tension.

It is often performed with movement. For example, when releasing carpal tunnel syndrome and working the forearm, I might ask you to open and close your hand.

Esmé providing myofascial release or massage to a patient lying on their back with her hand on the patient's thigh and her other hand supporting their lower leg.
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Esmé performing scar therapy massage
Esmé giving myofascial release to a man lying face down on a massage table in a therapy room.

Who is it for?

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    Cognitive & chronic

    Headaches and Migraines, Parkinson’s, Fibromyalgia, ME

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    Muscle pain & injury

    I work with a wide range of joint and muscle related issues from everyday aches to long term injuries

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    Surgical & post-treatment

    Pre- and post-surgery support, scar tissue therapy, oedema fibrosis

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    Other conditions

    If you’re unsure whether your condition or concern is something i work with, just ask – chances are, there’s something we can do together. 

  • Esme has been treating my 16 year old son with myofascial work and has been amazing. My son has benefited from huge relief from tensions in his neck and deep tissue tightness. Esme has really helped him with his post concussion symptoms. Esme is kind, warm and brilliant at what she does. I highly recommend her.

    A.d-Jong 2024

  • Esmé is a multifaceted professional. She is extremely knowledgeable and caring. I have been working with her for the past three years and she has treated a variety of problems: from daily strains to back/neck ache, bad postures and other anxiety-driven problems to swollen joints and mandíbular tension. She really listens and follows up and that makes all the difference. After years of searching for a good therapist to commend my wellbeing to, Esmé is without doubt the best option. She comes highly recommended and it is easy to recommend her to friends and family.

    E.B-Martinez, 2017

  • I have Scoliosis and found myself truly knocked sideways by the pain. But even after my first treatment with Esme, I felt such physical relief and a real shift in energy and mental positivity. A game changer!

    E.Mortimer 2024

  • I started to go to Esmé after suffering from repetitive strain injury. I also have a shoulder problem which meant lifting my arm was difficult and could be painful. After a few sessions with Esmé, my arm moves a lot more easily , is much less painful and as well as benefiting from her fabulous massage therapy, I have been doing a range of exercises as she advised, which are easing my RSI symptoms. After trying several other therapists it was such a relief to find Esmé. She has a very caring and professional manner, always follows up after our sessions and instills trust. She really knows what she's doing and I can highly recommend her.

    L Manley, 2016

  • After trying several other therapists it was such a relief to find Esmé. She has a very caring and professional manner, always follows up after our sessions and instils trust. She really knows what she's doing and I can highly recommend her

    L.M

  • Couldn't recommend Esmé highly enough. After being sent out of hospital I was barely able to walk, on strong painkillers and I couldn't get up my stairs. After a few treatments of Esmé, my pain and movement drastically improved. I was able to go home and normal life resumed. After this, I was sent for hospital physio and given exercises Esme had suggested a long time before. Thank you so much! 

    Kirsty, 2017

  • I have seen Esmé more times than I can count now. Her massages have made a big difference both physically and emotionally. I especially like her straightforward approach, and I’ve had plenty of massage in my life. The bar is set high! Recommend

    Jess.G, 2024

Benefits of Myofascial Release Massage

  • Reduces pain and discomfort

  • Supports posture and alignment

  • Increased range of motion

  • Enhances recovery and performance

  • Deeply relaxing and therapeutic

  • Helps release scar tissue and adhesions

Esmé giving myofascial release, sports therapy to a mans shoulder.
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Pricing

FAQs

  • In simple terms think of your fascia as a second skin that covers you from head to toe & back again (around organs & muscle fibres). If it didn't exist your bones would fall to the floor!

  • Indirect work is subtle and shouldn’t cause discomfort.

    Trained by a Rolfer, my direct work can go deeper and may feel intense sometimes, but I always work with you at your preferred level.

  • It’s a hard question to answer, as everyone responds differently. Most people feel some relief after just one session. The number and frequency of sessions depends on how restricted your fascia is and how long it’s been that way. Many of my clients choose monthly maintenance sessions to keep things moving well.

  • Please contact me directly. As I’m self-employed, I have flexibility with my schedule and can provide alternative times that aren’t shown online.

Get in touch

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!