Why WalkActive?
Welcome to WalkActive with me, Esmé.
This science-backed method isn’t just about walking more. It’s about walking better.
I’ll help you improve your posture, movement, and technique so you can boost fitness, improve mental wellbeing, reduce joint strain, and feel stronger with every step.
Walk yourself - fitter - healthier - happier with scientifically proven techniques
Who Is WalkActive For?
New to exercise and not sure where to start?
WalkActive is the perfect introduction, master this, and you’ll build a strong foundation for better health.
Recovering from an injury, cancer treatment, or other health challenges? Step by step, you’ll regain confidence, rebuild strength, and reconnect with your body.
Already walking long distances but want to get more from it? Learn how to walk smarter, not just farther; improving efficiency, posture, and overall fitness with every step.
WalkActive Sessions
1-1 WalkActive Session
Maybe you're unsteady on your feet or recovering from surgery. Whatever it is, we’ll rebuild your confidence — one step at a time.
Level 1: Technique & Posture
Learn the fundamentals.
Improve posture and walking gait.
Feel the difference in one session.
Walk away with a plan!
Level 2: Pace & Fitness
Walk faster without jarring your joints.
Find your natural accelerators for effective pace.
Pinpoint your ideal walking pace for fitness and posture.
Use pace changes to boost brain and body performance.
Early Bird Offer on Workshops booked by 10th May. Save £20. Use EARLYBIRD20 at checkout.
Dates
FAQs
Do I need to be fit to start WalkActive?
Not at all. WalkActive is designed to improve posture and walking efficiency for all levels — no prior fitness required.
How is WalkActive different from just going for a walk?
WalkActive is a scientifically proven system that improves your walking gait, posture, and pace — helping you walk smarter, not harder.
Will it help with joint pain or stiffness?
Yes — by improving alignment and technique, WalkActive can reduce strain on your joints and help you move more comfortably.
What should I bring?
Wear weather-appropriate clothing and flexible shoes or trainers that allow your feet to move freely. Please avoid bringing bags, as we have nowhere to store them.