Personal Training
Tired of feeling stiff, weak, or stuck? You’ll get a personalised plan and full support, whether we train online or face-to-face.
Why Personal Training?
You might just want a solid training plan to get stronger, move better, and feel more in control.
Or maybe you’re ready to go deeper – with support around nutrition, mindset, and your overall health. Either way, I’ll meet you where you're at and build something that actually works for your life.
No fluff. No pressure. Just smart, effective coaching that fits you.
Do you…
feel weaker than your friends, family or peers?
want to build your fitness, but lack confidence to start?
struggle with persistent pain, or are you recovering from an injury?
feel disconnected or overwhelmed by daily stress?
long for more energy to enjoy a vibrant social life?
struggle with conflicting exercise and nutrition advice everywhere you look?
How does it work?
-
Tailored Fitness
Step 1 – Let’s Talk
This starts with a proper conversation. What do you need? What’s going on? Let’s see if we’re a good fit and what the best next step looks like.
-
Customised Wellbeing
Step 2 – Explore & Goal Set
Let’s explore your history of movement and nutrition (if relevant). I’ll guide you to help you set clear goals with timeframes, laying the foundation for your long term success.
-
Mind-Body Connection
Step 3 – First Session
We’ll get moving and figure out where you’re at. No pressure, no ego - just smart, honest coaching that builds your confidence from day one.
-
Progress & Listen
Step 4 – Continue & Adapt
We’ll keep progressing , adjusting your plan as needed to suit your goals, lifestyle and whatever life throws your way.
Flexible pricing & formats
You can choose between monthly subscription plans, paid-upfront session packages, an ‘occasional coaching’ plan, or simply book one-off training sessions.
All personal training sessions can be held in person, online, or a mix of both – whatever works for your week!
Training packages
-
Paid upfront. Perfect if you want structure and commitment, without a monthly direct debit.
-
4 Sessions
£260
£65/session
Valid for 6 weeks
-
8 Sessions
£500
£62.50/session
Valid for 10 weeks
-
12 Sessions
£690
£57.50/session
Valid for 14 weeks
Monthly Direct Debit plans
-
For those ready to commit to consistent progress. No faff, just ongoing support at the best rate. Sessions can be in person, online, or a mix—whatever works for your week.
-
1 session/week
£242/month
~£56 per session
-
2 sessions/week
£440/month
~£51 per session
-
3 sessions/week
£585/month
~£45 per session
SPECIAL OFFER - Starts January 2026
The 10 Week Reset
£599, paid in 10 weekly instalments
A 10 week mind and body reset designed for women who want to feel clearer, stronger, and back in control.
Strength training paired with weekly lessons from my Nourish & Thrive course, covering everything from macronutrients to understanding hunger versus appetite, and much more. Built for Oxfordshire women who want structure and long lasting habit change.
Occasional Coaching Options
-
For independent exercisers who want guidance without a weekly schedule.
£60/session, paid upfront for the year
-
6 sessions
£360
Valid for 12 months
-
12 sessions
£720
Valid for 12 months
-
Book a one-off training session
£67
FAQs
-
It’s my digital nutrition programme designed to give you clarity around how your body works and what it actually needs. Each week, you get a short online lesson (around 15–20 minutes’ reading time) covering topics like macronutrients, hunger versus appetite, fibre, fats, energy, and realistic habit building. You follow the lessons at your own pace, with some modules including simple downloadable tools.
-
It’s a digital, easy to follow nutrition programme designed for women who want better energy, clearer appetite signals and a simpler way to eat well. Each weekly lesson takes around 15 to 30 minutes to read and includes actions for the week ahead. You’ll cover macronutrients, hunger versus appetite, fibre, fats, sleep and how to build habits that last & more! It’s not a diet, there’s no calorie counting, and there are no restrictive meal plans. Instead, you get straightforward guidance, practical tools. The course is suitable for peri and post-menopausal women and supports strength, confidence and long term health wherever you are in the world.
-
Nope. That’s my job – to meet you where you are and build from there. Whether you’re returning after time off, managing an injury, or starting fresh, we go at your pace.
-
That’s completely fine. Some clients come purely for the training. If you do want support with nutrition or habits later on, we can bring that in—only if and when it suits you.
-
That depends on your goals, schedule, and budget. Some train weekly, others every couple of weeks with a plan to follow between. We’ll figure out what works best for you.
-
Yes. You can train with me online, in person, or a mix of both. The same level of support, just adapted to your setup.
-
100%. Feel free to contact me via the contact form, email or WhatsApp
-
Please contact me directly. As I’m self-employed, I have flexibility with my schedule and can provide alternative times that aren’t shown online.
-
Click this link to read the personal training policy
Get in touch
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!