Personal Training

Tired of feeling stiff, weak, or stuck? You’ll get a personalised plan and full support, whether we train online or face-to-face.

Why Personal Training?

You might just want a solid training plan to get stronger, move better, and feel more in control.

Or maybe you’re ready to go deeper – with support around nutrition, mindset, and your overall health. Either way, I’ll meet you where you're at and build something that actually works for your life.

No fluff. No pressure. Just smart, effective coaching that fits you.

Stylized blue flower or burst design with elongated petals on a black background.
A person lying on a gym mat lifting a barbell with weights, wearing long-sleeve athletic shirt.

Do you…

  • feel weaker than your friends, family or peers?

  • want to build your fitness, but lack confidence to start?

  • struggle with persistent pain, or are you recovering from an injury?

  • feel disconnected or overwhelmed by daily stress?

  • long for more energy to enjoy a vibrant social life?

  • struggle with conflicting exercise and nutrition advice everywhere you look?

  • I had my first personal training session with Esmé and I can't recommend her highly enough! Esmé really listened to what I was after and even did research into climbing so that she could help me target the specific areas I need to strengthen to help my technique. I felt that I was in very safe hands, She was knowledgeable and confident and put me totally at ease. Her space is lovely, plenty of parking, clean, easy to find.

    H.Coleman, 2025

  • I’m enjoying going to Esmé’s PT sessions very much. After not exercising for quite a while, I thought it was time to improve my health and wellbeing. I have had a few sessions with Esmé and I’ve thoroughly enjoyed them. I already feel much better, my posture has improved and I am feeling physically stronger and having more energy. After each session I can honestly say I feel like I’m walking on air with body and mind feeling incredibly good. Esmé is so nice, she listens to me when I have questions and is so encouraging.

    M.Evans, 2025

  • I was nervous to start, mainly because of my age and not having exercised in years. I began Pilates with Esmé to build confidence, then asked for PT support too. I didn’t feel comfortable going to a gym, so her studio was perfect. Esmé was so understanding and patient, which made all the difference. She explained each exercise clearly and tailored everything to my needs, helping me build confidence. Her welcoming, non-judgemental approach put me at ease right away. I’ve seen real progress over just 10 sessions and now genuinely look forward to each one. Even weekend walks feel different, I tackle inclines with much more strength. If you’re considering personal training, I’d absolutely recommend Esmé. She supports you every step of the way.

    L. Matthews 2025

  • Thank you Esmé for being that person who has given me the confidence to reignite my strength training and for making me feel safe in the knowledge that, with you, I won’t get injured because you listen and adapt things to my needs

    D.Convery

How does it work?

  • Tailored Fitness

    Step 1 – Let’s Talk

    This starts with a proper conversation. What do you need? What’s going on? Let’s see if we’re a good fit and what the best next step looks like.

    Take Control

  • Customised Wellbeing

    Step 2 – Explore & Goal Set

    Let’s explore your history of movement and nutrition (if relevant). I’ll guide you to help you set clear goals with timeframes, laying the foundation for your long term success.

    Be Empowered

  • Mind-Body Connection

    Step 3 – First Session

    We’ll get moving and figure out where you’re at. No pressure, no ego - just smart, honest coaching that builds your confidence from day one.

    Be Energised

  • Progress & Listen

    Step 4 – Continue & Adapt

    We’ll keep progressing , adjusting your plan as needed to suit your goals, lifestyle and whatever life throws your way.

    Be Strong

All personal training sessions can be held in person, online, or a mix of both – whatever works for your week!

Monthly Direct Debit plans

  • For those ready to commit to consistent progress. No faff, just ongoing support at the best rate.

  • Foundations

    1 session/week

    £242/month

    Book now

  • Progress

    2 sessions/week
    £440/month

    Book now

  • Transform

    3 sessions/week
    £585/month

    Book now

SPECIAL OFFER - Starts 7th January 2026.
£599 paid in 10 weekly instalments

The 10 Week Reset

Do you want the fog to lift so you can feel steady, strong, and in control again?

This 10 week reset is designed so that you build strength, regain clarity, and create routines that genuinely support you.
You’ll train for strength each week while being guided through my Nourish & Thrive course, helping you understand food, energy, and the difference between hunger and appetite without noise or extremes.
Everything is structured to give you confidence, consistency, and habits you can rely on long after the ten weeks are over.

Book now

Guided Strength Training Programmes

These programmes are for people who want a clear plan for getting stronger, without committing to weekly 1:1 personal training sessions.

Structured training, realistic time demands, and clear progression.

A straightforward alternative to full 1:1 coaching.

Mainspring

£129

Program length - 12 weeks


Mainspring is designed for people starting strength training for the first time or returning after a long break.

The focus is on consistency, learning the basics well, and building confidence with simple, repeatable sessions. Nothing rushed. Nothing excessive.

Establishing a manageable routine.

Start Mainspring

  • Clear 12-week structure with planned progression

  • Introductory bodyweight phase to build confidence

  • Gradual introduction of weights once movements feel familiar

  • Short sessions that fit into real life

  • Focus on balance, coordination, and joint awareness

  • Weekly online check-ins for accountability

  • Designed to build consistency without exhaustion

FAQs

  • It’s my digital nutrition programme designed to give you clarity around how your body works and what it actually needs. Each week, you get a short online lesson (around 15–20 minutes’ reading time) covering topics like macronutrients, hunger versus appetite, fibre, fats, energy, and realistic habit building. You follow the lessons at your own pace, with some modules including simple downloadable tools.

  • It’s a digital, easy to follow nutrition programme designed for women who want better energy, clearer appetite signals and a simpler way to eat well. Each weekly lesson takes around 15 to 30 minutes to read and includes actions for the week ahead. You’ll cover macronutrients, hunger versus appetite, fibre, fats, sleep and how to build habits that last & more! It’s not a diet, there’s no calorie counting, and there are no restrictive meal plans. Instead, you get straightforward guidance, practical tools. The course is suitable for peri and post-menopausal women and supports strength, confidence and long term health wherever you are in the world.

  • Nope. That’s my job – to meet you where you are and build from there. Whether you’re returning after time off, managing an injury, or starting fresh, we go at your pace.

  • That’s completely fine. Some clients come purely for the training. If you do want support with nutrition or habits later on, we can bring that in—only if and when it suits you.

  • That depends on your goals, schedule, and budget. Some train weekly, others every couple of weeks with a plan to follow between. We’ll figure out what works best for you.

  • Yes. You can train with me online, in person, or a mix of both. The same level of support, just adapted to your setup.

  • 100%. Feel free to contact me via the contact form, email or WhatsApp

  • Please contact me directly. As I’m self-employed, I have flexibility with my schedule and can provide alternative times that aren’t shown online.

  • Click this link to read the personal training policy

Get in touch

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!