Two courses.

Two starting points.

You don’t need to be good at Pilates.
You don’t need to have your nutrition perfect.

You just need a clear place to begin.

Whether you’re trying to feel more confident moving your body or finally get a handle on how you’re eating, these are simple, structured ways to start.

Pick the one that fits your needs right now.

Or both, if you’re ready for it.

Before you choose

A short preview of the Pilates course and an introduction to Nourish & Thrive

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Pilates

✳︎

Nutrition

✳︎

Strength

✳︎

Confidence

Pilates ✳︎ Nutrition ✳︎ Strength ✳︎ Confidence

True Beginner Pilates: 6-Week Foundation
£79.00
One time

If you are new to exercise or have never tried Pilates before, you are in the right place. This 6 week online beginner Pilates course is designed to help you build confidence, body awareness, and basic strength at a steady, accessible pace. You’ll work through six self guided sessions lasting 30 to 45 minutes, with short supporting videos so movements make sense as you go. You can pause, rewind, and repeat whenever you need. This is where Pilates starts to make sense.

✓ Unlimited lifetime access
✓ Beginner friendly pace and progressions
✓ Designed to build confidence
Nourish & Thrive Course
£149.00
One time
£49.66
For 3 months

Are you confused by conflicting nutrition advice and social media influencers? I built this course for you. Over ten weeks, you’ll start to understand what your body actually needs, and how to eat in a way that works in real life. It’s all based on proper evidence, explained clearly, so you’re not guessing what to do or changing things every week.

✓ Unlimited lifetime access
✓ Clear weekly topics
✓ Simple weekly actions

  • “I took it slowly, repeating each class a couple of times, and it gave me the confidence to join a local Pilates class.”

    Barbara .H

  • “Thanks again! You’ve really helped me clear the fog, which has helped massively!! X”

    Hannah .H
    Nourish & Thrive Course

  • "Really fantastic course and material that I will use time and time again going forward. I also feel it has helped in me having my ‘eureka’ moment with regards to nutrition!!"

    Lisa .B
    Nourish & Thrive Course

  • "I’d been following Esmé on Instagram for a while and loved her content, so when she released her True Beginner Pilates course I signed up straight away. It’s brilliant clear, concise, and explains why you’re doing each movement, and I already feel stronger"

    Bev .M

Get In Touch

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