On Demand Training
Practical programmes that help you move, fuel, and feel better, without the overwhelm.
If you are new to exercise or have never tried Pilates before, you are in the right place. This 6 week online beginner Pilates course is designed to help you build confidence, body awareness, and basic strength at a steady, accessible pace. You’ll work through six self guided sessions lasting 30 to 45 minutes, with short supporting videos so movements make sense as you go. You can pause, rewind, and repeat whenever you need.
Are you confused by conflicting nutrition advice and social media influencers? I built this course for you. Over ten weeks, you will learn to reconnect with food, understand what your body needs, and see how slow consistency builds habits that last. Straightforward evidence based guidance to help you create a healthier relationship with food without overwhelm.
What people are saying
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“Thanks again! You’ve really helped me clear the fog, which has helped massively!! X”
H.H 2025
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"It's got me thinking and I'm slowly making changes - I can feel the difference"
J.J 2025
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"It's clear, easy to follow and I love the weekly actions - keeps me focused."
Anon 2025