On Demand Training

Practical programmes that help you move, fuel, and feel better, without the overwhelm.

True Beginner Pilates: 6-Week Foundation
£79.00
One time

If you are new to exercise or have never tried Pilates before, you are in the right place. This 6-week online Pilates course is designed for beginners who want to build confidence, body awareness, and basic strength at a steady, accessible pace. The programme includes 6 self-guided sessions, each lasting 30 to 45 minutes, with short supporting videos to help movements make sense as you go. The beauty of online Pilates training is that you can pause, rewind, and repeat whenever you need, and pr

✓ Unlimited lifetime access
✓ Beginner friendly pace and progressions
✓ Designed to build confidence
Nourish & Thrive Course
£149.00
One time
£49.66
For 3 months

Are you confused by conflicting nutrition advice and social media influencers? I built this course for you. Over ten weeks, you will learn to reconnect with food, understand what your body needs, and see how slow consistency builds habits that last. Straightforward evidence based guidance to help you create a healthier relationship with food without overwhelm.

✓ Unlimited lifetime access
✓ Clear weekly topics
✓ Simple weekly actions

What people are saying

  • “Thanks again! You’ve really helped me clear the fog, which has helped massively!! X”

    H.H 2025

  • "It's got me thinking and I'm slowly making changes - I can feel the difference"

    J.J 2025

  • "It's clear, easy to follow and I love the weekly actions - keeps me focused."

    Anon 2025