PersonaliSed
Welcome to your personalised fitness journey with Esmé, your dedicated personal trainer.
Esmé is committed to helping you achieve stronger muscles, improved form, and renewed body confidence.
Say goodbye to fear of movement and pain and hello to a healthier, more balanced lifestyle with a tailored roadmap for success.
Esmé doesn’t just guide your workouts—she listens to you, educates you about food and balance, and keeps things simple yet effective. Expect encouragement, challenges, and unwavering support as you build a stronger connection between mind and body. Together, you’ll embrace sustainable fitness, improved well-being, and a better quality of life. Book your discovery call today!
Tailored Fitness
Looking to improve your strength, wellness, or recover from an injury? Esmé's personalised approach offers more than just fitness training—it’s about empowering you to feel strong, confident, and pain-free. From tailored workouts that adapt to your unique needs to strategies for enhancing resilience in muscles and joints, Esmé designs a bespoke plan to elevate your quality of life. Say goodbye to discomfort and hello to a stronger, healthier you.
Customised Wellbeing
Esmé understands that achieving your goals means striking the perfect balance. That’s why she won’t overwhelm you with restrictive meal plans or one-size-fits-all programs. Instead, she’ll help you find joy in movement, tailoring exercises to your preferences and celebrating your progress every step of the way. Whether you're building strength, rehabilitating from an injury, or improving overall wellness, Esmé's approach is all about sustainable, real-world results.
Mind-Body Connection
Beyond fitness, Esmé incorporates techniques that foster a strong mind-body connection to help reduce stress, enhance self-awareness, and bring a sense of calm into your daily life. By encouraging intentional movements and focused attention, you’ll not only build physical strength but also develop a greater sense of balance and harmony. Ready to embark on a transformative journey? Esmé is here to guide you toward a healthier, more connected, and active lifestyle, uniquely tailored to your needs.