Venue: Village Hall - Reading Room, Neasham nr Darlington

 

'Book & Pay' Tuesday's from 8th January 2019

9.30am

6.30pm

 

Payment is 'Block Free' - all the classes are book & pay! £7.50 per class.

 

 

Improve your core & posture become more energy efficient

I look forward to helping you gain balance, energy and strength.

Ask me today how Pilates can help you... Esmepilates

PILATES

Get in touch!

07952 263 103

01325 497 758

'Just as a good smooth-running automobile engine is the result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparitively little wear...' Joseph Pilates

* Required

                            - New to Pilates?

                            - Rehabilitation from injury or illness?

                            - Prefer the focus given in 1-1?

                            - Travel lots?

 

Are you doing a specific sport that requires a more tailored approach than a general class? Do you want to build your confidence before joining a class?

 

There are many reasons for 1-1 and Esmé will work with you to reach your goals. The sessions are held in a bright room in Neasham.

E-mail [email protected] if you have any questions on 1-1 pilates.

 

£30 per hour - no minimum number of classes

Want to do Pilates from the comfort of your home; ask about pricing.

One to One

esme_sock edit 2 Book your Pilates class here

Start today & soon you'll see the improvement in your body...

 

Can anyone do Pilates? In a word YES!

Consultation may be required with your GP first. Pilates can be adjusted to suit you. Give me a call or e-mail and ask, there is always a way!

 

All classes are suitable for beginners & those at an intermediate level.

A 1-1 is recommended for those who are new to Pilates.

Each exercise is layered so you can engage at your own level/pace.

 

Maximum of 10 participants. Why? So I can ensure correct positioning, so you get the most from your class.

 

Bring your own mat and all other blocks & accessories are provided.

 

Any other questions, use the form below or give me a call on 07952 263 103.