- New to Pilates?

                            - Rehabilitation from injury or illness?

                            - Prefer the focus given in 1-1?

                            - Travel lots?

 

Are you doing a specific sport that requires a more tailored approach than a general class? Do you want to build your confidence before joining a class?

 

There are many reasons for 1-1 and Esmé will work with you to reach your goals.

The sessions are held in your own home or other suitable venue.

E-mail [email protected] if you have any questions on 1-1 pilates.

 

From £18 per hour (includes travel). 

No minimum number of classes.

1-1's or perhaps you have a friend or two who would benefit; ask today about small group pricing.

 

Improve your core & posture become more energy efficient

I look forward to helping you gain balance, energy and strength.

Ask me today how Pilates can help you... Esmepilates

PILATES

Get in touch!

07952 263 103

'Just as a good smooth-running automobile engine is the result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparitively little wear...' Joseph Pilates

* Required

One to One

esme_sock edit 2 Book your Pilates class here

Start today & soon you'll see the improvement in your body...

 

Can anyone do Pilates? In a word YES!

Consultation may be required with your GP first. Pilates can be adjusted to suit you. Give me a call or e-mail and ask, there is always a way!

 

Each exercise is layered so you can engage at your own level/pace.

 

Small groups only. Why? So I can ensure correct positioning, so you get the most from your session.

 

Use your own mat and all other blocks & accessories are provided.

 

Any other questions, use the form below or give me a call on 07952 263 103.

'Surprise! I managed to persuade my husband to go to pilates... he has returned again and again for the past 12 weeks.It's a first! We both love Esme's class. It really sets us up for the day - she is an excellent teacher giving us a rewarding and  challenging experience which we find quite exhilarating.' 

L & M Blundell. April 2019

 

 

‘Both of us have benefitted from Pilates taught by a competent and attentive Esme’

J & A Carrick, April 2019