Venue: Village Hall - Reading Room, Neasham nr Darlington
'Book & Pay' Tuesday's from 8th January 2019
Payment is 'Block Free' - all the classes are book & pay! £7.50 per class.
Improve your core & posture become more energy efficient
I look forward to helping you gain balance, energy and strength.
'Just as a good smooth-running automobile engine is the result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparitively little wear...' Joseph Pilates
- New to Pilates?
- Rehabilitation from injury or illness?
- Prefer the focus given in 1-1?
- Travel lots?
Are you doing a specific sport that requires a more tailored approach than a general class? Do you want to build your confidence before joining a class?
There are many reasons for 1-1 and Esmé will work with you to reach your goals. The sessions are held in a bright room in Neasham.
E-mail [email protected] if you have any questions on 1-1 pilates.
£30 per hour - no minimum number of classes
Want to do Pilates from the comfort of your home; ask about pricing.
One to One
Start today & soon you'll see the improvement in your body...
Can anyone do Pilates? In a word YES!
Consultation may be required with your GP first. Pilates can be adjusted to suit you. Give me a call or e-mail and ask, there is always a way!
All classes are suitable for beginners & those at an intermediate level.
A 1-1 is recommended for those who are new to Pilates.
Each exercise is layered so you can engage at your own level/pace.
Maximum of 10 participants. Why? So I can ensure correct positioning, so you get the most from your class.
Bring your own mat and all other blocks & accessories are provided.
Any other questions, use the form below or give me a call on 07952 263 103.