- New to Pilates?

                            - Rehabilitation from injury or illness?

                            - Prefer the focus given in 1-1?

                            - Travel lots?

 

Are you doing a specific sport that requires a more tailored approach than a general class? Do you want to build your confidence before joining a class?

 

There are many reasons for 1-1 and Esmé will work with you to reach your goals.

The sessions are held in your own home or in Bledlow, nr Princes Risborough.

E-mail [email protected] if you have any questions on 1-1 pilates.

 

No minimum number of classes

from £40 per hour (includes travel).

1-1's or perhaps you have a friend or two who would benefit; ask today about small group pricing.

 

Improve your core & posture become more energy efficient

I look forward to helping you gain balance, energy and strength.

Ask me today how Pilates can help you... Esmepilates

PILATES

Get in touch!

07952 263 103

01325 497 758

'Just as a good smooth-running automobile engine is the result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparitively little wear...' Joseph Pilates

* Required

One to One

esme_sock edit 2 Book your Pilates class here

Start today & soon you'll see the improvement in your body...

 

Can anyone do Pilates? In a word YES!

Consultation may be required with your GP first. Pilates can be adjusted to suit you. Give me a call or e-mail and ask, there is always a way!

 

Each exercise is layered so you can engage at your own level/pace.

 

Small groups only. Why? So I can ensure correct positioning, so you get the most from your session.

 

Use your own mat and all other blocks & accessories are provided.

 

Any other questions, use the form below or give me a call on 07952 263 103.