- New to Pilates?
- Rehabilitation from injury or illness?
- Prefer the focus given in 1-1?
- Travel lots?
Are you doing a specific sport that requires a more tailored approach than a general class? Do you want to build your confidence before joining a class?
There are many reasons for 1-1 and Esmé will work with you to reach your goals.
The sessions are held in your own home or in Bledlow, nr Princes Risborough.
E-mail [email protected] if you have any questions on 1-1 pilates.
No minimum number of classes
from £40 per hour (includes travel).
1-1's or perhaps you have a friend or two who would benefit; ask today about small group pricing.
Improve your core & posture become more energy efficient
I look forward to helping you gain balance, energy and strength.
'Just as a good smooth-running automobile engine is the result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparitively little wear...' Joseph Pilates
One to One
Start today & soon you'll see the improvement in your body...
Can anyone do Pilates? In a word YES!
Consultation may be required with your GP first. Pilates can be adjusted to suit you. Give me a call or e-mail and ask, there is always a way!
Each exercise is layered so you can engage at your own level/pace.
Small groups only. Why? So I can ensure correct positioning, so you get the most from your session.
Use your own mat and all other blocks & accessories are provided.
Any other questions, use the form below or give me a call on 07952 263 103.