Stride Strength
No more roadblocks - An online program made just for you.
You will feel stronger, move better, and have more energy.
Consistent training will become your new habit.
Kick off with clear, structured WalkActive and strength coaching.
You'll experience more energy, confidence, and strength for life
Why Stride Strength works
This 9-week guided program helps you build strength, confidence, and mobility—so you can walk better, move better, and feel better every day.
Habit forming
You're 95% more likely to reach your goals with an expert coach in your corner.
Clear
No group chat, no pressure — just focused, one-to-one support from me as you move through the programme in your own time.
Knowledge
Learn how to integrate movement into your life and how to eat to nourish your body.
What's included?
App for Strength & Coaching – Your workouts, coaching, and support in one place
WalkActive App for Walking Efficiency – A proven system that makes every step stronger and more effective.
Two Live Sessions – Train with guidance.
Personalised Online Strength Plan – Designed for injury prevention, improved body composition & long-term mobility.
Nutrition Guidance – Support your strength and body composition goals with simple, sustainable habits.
Weekly Check-Ins – Stay on track with expert support.
"A safety Net" Call – for when motivation dips.
Is this for you?
This isn’t about extreme workouts or fitness fads. It’s about building sustainable strength, confidence, and energy—so you can move, feel, and perform at your best.
You’ve tried to stay active but struggle with consistency.
You want to strength train but don’t know where to start.
You want to reshape your body and feel more in control of your fitness.
You’re done with quick fixes and want long-term results.
You want to future-proof your body—strong, mobile, and pain-free.
Ready to Move Better, Feel Stronger & Stay Consistent?
9 weeks £489, that's less than £8 per day to invest in your health.
Want to join? Apply by filling out this short form; I'll review it and see if it’s the right fit for you!
FAQs
Will I have to weigh in?
No, throughout this program, I aim for you to create a mind-body connection, so it becomes about how you feel, not a digit on the scales.
Will I have to measure myself?
Yes, this is a much more grounded approach to changing shape over time, you can enter these on the app.
Do you provide mats and equipment?
No, you are in it for the long term, so you will need to invest in a mat and some weights; I can recommend these individually.
Any other questions?
Message me at info@esmewellbeing.com